Mantalai Lake Trek
Home/Treks/Mantalai Lake Trek
Difficult

Mantalai Lake Trek

Himachal Pradesh, India
Starting from
--
per person
0 operators available
Duration9–10 Days
Max Altitude4100 m
Trek Distance90 km
Starting PointKasol

Compare prices

Find the best deal from verified operators

No pricing available yet.

Itinerary

Day1

Arrival at Kasol

5,180 ft

Arrive at Kasol, a famous town in Parvati Valley.

Explore cafes, relax by the Parvati River, and acclimatize.

Day2

Kasol to Kheerganga

12 km
6–7 hours
9,000 ft

Start trek through pine forests and small waterfalls.

Reach Kheerganga, famous for natural hot springs.

Overnight stay in camps.

Day3

Kheerganga to Tunda Bhuj

12 km
6 hours
10,500 ft

Walk through coniferous forests and alpine meadows.

Camp at Tunda Bhuj surrounded by mountains.

Day4

Tunda Bhuj to Thakur Kuan

12 km
6–7 hours
11,800 ft

Trek along waterfalls and river crossings.

Camp at Thakur Kuan near open meadows.

Day5

Thakur Kuan to Odi Thach

10 km
5–6 hours
12,500 ft

Cross the famous Pandu Bridge, a natural rock formation.

Camp in the wide grasslands of Odi Thach.

Day6

Odi Thach to Mantalai Lake

12 km
7–8 hours
13,500 ft

Trek along the Parvati River and moraines.

Reach Mantalai Lake, the sacred source of Parvati River.

Explore surroundings and camp overnight.

Day7

Day 7–9: Return journey back via Odi Thach, Thakur Kuan, Tunda Bhuj, and Kheerganga to Kasol

Retrace route with overnight camps at scenic stops.

Final day trek back to Kasol.

Mantalai Lake Trek: Journey to the Source of Parvati River

The Mantalai Lake Trek is a stunning expedition deep into the heart of Himachal Pradesh’s Parvati Valley. Known as the source of the Parvati River, Mantalai Lake sits at an altitude of 13,500 ft surrounded by snow-capped Himalayan peaks, lush meadows, dense forests, and high-altitude passes. This trek is not just about the destination—it is about the journey that takes you through some of the most enchanting landscapes in the Himalayas. From hot water springs at Kheerganga to wide alpine meadows of Odi Thach and the massive glacier views near Mantalai, this trek offers a perfect blend of adventure, spirituality, and natural beauty.

Mantalai Lake: A Sacred Himalayan Lake

Mantalai Lake holds religious significance as it is considered the origin of the sacred Parvati River. Surrounded by snow-covered mountains, the lake provides a serene yet adventurous environment for trekkers. Its remoteness and raw beauty make it a hidden gem for those seeking solitude in the Himalayas.

Scenic Landscapes of Parvati Valley

The trek covers diverse terrains—pine forests, alpine meadows, waterfalls, glacial streams, and rugged moraines. The meadows of Odi Thach and Pandu Bridge are among the most picturesque highlights of the route.

Why This Trek is Challenging Yet Rewarding

While the trek requires stamina and acclimatization, the rewards are immense. You experience remote Himalayan villages, soak in hot springs at Kheerganga, and walk along the majestic Parvati Glacier. Every day presents new landscapes, making it one of the most enriching treks in Himachal Pradesh.

Packing List

Best Month to Visit

Best
Moderate
Avoid

Nearest airport

Bhuntar Airport, Kullu

Nearest railway

Joginder Nagar Railway Station

Monday 18 May
Start point8° / 26°
Clear
26°
05:21
19:12
37%
Summit-4° / 7°
Cloudy
7°
05:20
19:10
54%
Hourly temperature°C

Reviews

Reviews
0

No reviews yet

Be the first person to share your experience on this trek.

Frequently asked questions

Everything you need to know about this trek, including route conditions, transport, preparation, weather, permits, and trekking difficulty.

The trek is moderate to difficult, covering around 90 km in 9–10 days. It requires endurance and acclimatization to high altitude.

The lake is located at an altitude of 4,100 m (13,500 ft) in Himachal Pradesh’s Parvati Valley.

June–July and September–October are the best months with stable weather and clear trails. May and November are possible but conditions are unpredictable.

No, due to its length, altitude, and terrain, the trek is recommended for experienced trekkers with good physical fitness.

It is the sacred source of the Parvati River and offers stunning landscapes including glaciers, meadows, and high-altitude lakes.

Yes, entry permits for Parvati Valley trekking routes are required and usually arranged by trek operators.

Trekkers rely on camping meals prepared by support staff. Water is available from streams but must be purified before drinking.

Hot springs at Kheerganga, Pandu Bridge, Odi Thach meadows, Parvati Glacier views, and the sacred Mantalai Lake.

Kasol is well connected by road from Bhuntar (nearest airport) and Manali. Buses and taxis are available from Delhi and Chandigarh.

Yes, since the trek reaches 13,500 ft, trekkers must acclimatize properly and stay hydrated to avoid AMS (Acute Mountain Sickness).

Mountain trail

Browse all treks in one place

Discover trekking routes across India with filters for duration, weather, difficulty, altitude, and season.

20+
Regions
100+
Treks
All Seasons
Year Round
Trek smarter

Compare weather, route conditions, transport access, and difficulty.

More Treks Nearby This

Trek Safety & Etiquette

Essential trekking guidelines

Responsible trekking protects mountains, wildlife, local culture, and your own safety. Follow these guidelines before heading into the trails.

Obtain Required Permits

Many trekking destinations require official permits from local authorities. Apply early to avoid fines or denied entry.

Respect Nature and Wildlife

Follow Leave No Trace. Avoid littering, loud noise, and disturbing wildlife or fragile vegetation.

Travel with a Guide

Some high-altitude and border routes legally require certified guides for navigation and safety.

Camp at Approved Sites

Unauthorized camping and bonfires can damage ecosystems and may violate local regulations.

Respect Local Culture

Dress respectfully, ask before photographing locals, and honor regional customs and sacred places.

Follow Weather Advisories

If authorities halt trekking due to weather or hazards, comply immediately for your safety.

Stay Within Allowed Zones

Do not cross restricted or protected boundaries without official permissions.

Follow Group Instructions

Stay with your group, maintain pacing discipline, and avoid trekking alone on unknown trails.